Today, 6/1/2016, marks 6 months since I had my stent placed on 12/1/2015. I went for the run below this morning and ran 4.17 miles at a 7:10 minute pace. I’m in the best shape I’ve been since probably high school. I’m running a 12k this Saturday. More to come after that race on how exercise has helped me physically, mentally and emotionally…
Until then my friends, “Dream as if You’ll Live Forever, Live as if You Only Have Today!”
DAD with CAD 
Not a coincidence that the route of your run is in the shape of a heart!! ❤
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That’s so cool Sandi! I never noticed that before, and this is one of my normal loops 🙂
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I was going to ask how long it took you to design the heart route, but I guess it was divine intervention!
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Fantastic post. I feel the same way about exercise. There were weeks this past Winter where I was off my game and I could tell by my state of mind. I also loved the note about making a conscious effort to encourage others.
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